Taking care of your Mental Health is as important as taking care of your physical health.

We are a group of people who care about helping you take care of yourself.

We all find ourselves in places that are gritty, and between two hard walls with a bag of cats. But, that does not define us. And, this is the place where we all come together are support each other. You Are Not Alone.

People do not die from suicide, they die from pain, you don’t automatically hit rock bottom, it is a trigger. And, all our articles are self care articles to help you never to sink.

We are not doctors, but we are people who have been there and someone of us are still there. So, feel free to connect and maybe, just maybe we can save each other. Moreover, be there for each other.

Why is Your Mental Health Important?

Because, it is the only thing that remains with you at the end of the day before you sleep. And, taking care of yourself ensures that you can serve others too.

Your mental health dictates how well you can function and it does not have to be the same for everybody. And, that is the uniqueness of humans. We cope differently. With a lot of love and lot of understanding and mindfulness, we will all get there healthier and stronger.

Your Mental Heath is Necessary

Especially more than now. However, we are to listen. But, remember reach out to a medically licensed professional.

But there is no alternative to therapy with a professional health care provider.
If you need to talk just let us know at –

However for professional help find more here.

thegentlelifeproject@gmail.com or briarose.marguerite@gmail.com